Focus on why you are doing this. Exercise is an investment in your self. Don't focus on what you are giving up to become fit, focus on what you are gaining.
Tuesday, May 25, 2010
Thursday, May 13, 2010
Tip of the Day - May 13, 2010
Know your limits and give your body adequate fuel. Fatigue, insomnia, irritability, and an elevated resting heart rate are signs of overdoing it or not getting proper nutrition!
Tuesday, May 4, 2010
Tip of the Day - May 4, 2010
Track your progress. Take your measurements so you'll be able to evaluate how your body is changing. Take a photo of yourself now so you'll have visual validation of the changes in your body over time.
Monday, May 3, 2010
Tip of the Day - May 3, 2010
Be realistic about your goals. It doesn't take a few weeks to get flabby or become overweight, so don't expect to see results over night.
Friday, April 30, 2010
Tip of the Day - April 30, 2010
Build on your small successes. Start with small goals. Revel in the small accomplishments. They add up to great things.
Tuesday, April 27, 2010
Buff the Bride
Getting married in 2010?
Look your best by taking advantage of my ‘Buff the Bride’ personal training special.
32 Sessions
16 Weeks/4 Months
2 Times a Week
$30/Session
*Bridesmaids want to look their best too? Take them with you for the same price!
Good for up to 4 people.
* Offer does not exclude grooms!
Monday, April 26, 2010
Tip of the Day - April 26, 2010
Try to keep a steady eating routine. It will throw your body off if you skip a meal and starve yourself only to overeat later. Avoid such situations as much as possible.
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