Focus on why you are doing this. Exercise is an investment in your self. Don't focus on what you are giving up to become fit, focus on what you are gaining.
Tuesday, May 25, 2010
Thursday, May 13, 2010
Tip of the Day - May 13, 2010
Know your limits and give your body adequate fuel. Fatigue, insomnia, irritability, and an elevated resting heart rate are signs of overdoing it or not getting proper nutrition!
Tuesday, May 4, 2010
Tip of the Day - May 4, 2010
Track your progress. Take your measurements so you'll be able to evaluate how your body is changing. Take a photo of yourself now so you'll have visual validation of the changes in your body over time.
Monday, May 3, 2010
Tip of the Day - May 3, 2010
Be realistic about your goals. It doesn't take a few weeks to get flabby or become overweight, so don't expect to see results over night.
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